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อึ้งแป็ป! ซาร่า สาวครั่งความผอม ปัจจุบันเธอเปลี่ยนไปจนไม่น่าเชื่อ (ภาพชุด)

อึ้งแป็ป! ซาร่า สาวครั่งความผอม ปัจจุบันเธอเปลี่ยนไปจนไม่น่าเชื่อ (ภาพชุด) 

เมื่อครั้งอดีตที่ผ่านมา มีข่าวเกี่ยวกับเธอคนนี้ ซาร่า หญิงสาวผู้คลั่งความผอม ที่ยอมอดข้าวอดน้ำ ที่เรียกว่าโรคคลั่งความผอม ผอมซะจนร่างกายซูบแห้งเห็นกระดูกซี่โครง โรคอะนอเร็กเซีย (Anorexia) หรือโรคคลั่งผอม เป็นอาการป่วยที่อยู่ไม่ไกลตัวสาวยุคใหม่ที่กลัวอ้วนมากจนเกินไป ปัจจุบันนี้เธอได้เปลี่ยนไปแล้ว เพราะเธอได้ออกกำลังกาย ดูแลสุขภาพตนเอง จนเปลี่ยนไปอย่างกับคนล่ะคนเลยทีเดียว 

 

I have a lot of things to fight for. #realcovery #selflove #fightforgrowth

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ มิ.ย. 30, 2015 เวลา 5:45pm PDT

 

How I'm looking 3 months post bikini show 👙😁 Currently 10 pounds over stage weight, and slowly revving my metabolism up to become a furnace again 🔥 I feel good physically, but most importantly, I feel good mentally. After coming off a one year prep, it feels incredible to rejoice in balance, intuitive practice, and finding realistic measures to my fitness goals. Don't get me wrong, I loved competing, and I loved the process of getting on stage. But my goals as an athlete are not based in a particular sport. They are not fixated on a body fat percentage or generalized as a "look good feel good" mission. My goals are centralized on self love, and the ways I honour this theme are boundless. Challenges and shows will come and go, but this principle stays. No matter the sport or pursuit, I am an athlete when my health and happiness are unified by loving intentions. That is all 💜 Happy Saturday everyone! 💪🏼 #WakeUpCall #SelfLove #HoldingMyOwnHand #FightForGrowth

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ ก.พ. 11, 2017 เวลา 3:22pm PST

 

REMEMBER THIS👇🏼💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Your beauty is not determined by your body weight. That way of measurement is fleeting, fluctuating, and downright false. You are beautiful because of your beating heart. It is a constant that pours passions into your life. It is your internal compass, your fellow trustee. Do not stray away or neglect this truth. Let this truth be your direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. A bad body image day does NOT mean a bad day. In no way are those thoughts in any position to determine the course of your day/week/life. What we feel and what we are two separate states. Any discomfort you have with your body can only be remedied through acceptance. Accept and trust that there is nothing wrong with the skin you wear – it was only your perception that needs change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3.Remind yourself where your goals come from. Your goals must honor your purpose. Striving to seek the attention of anyone outside of yourself is a waste of your time and energy. Your goals ought to remind you of your own personal agency and the self-loving ambitions you set for. This is true fulfillment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀4.Eat without justification. You don’t need to validate the reasons why you fuel your body. It isn’t because you had a great workout or followed your diet accordingly. You eat simply because you deserve to treat your body well. Your body deserves energy to be the greatest version of yourself. Food facilitates a plethora of the beauty you experience every single day! It entices imagination, prompts strength, unifies relationships, reinstates gratitude, and offers infinite opportunity. These functionalities are deserved because of who you are, not what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You are so darn beautiful and that’s that! Have a happy Self-love Sunday everyone💜

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ ม.ค. 29, 2017 เวลา 8:09pm PST

 

Here is my current physique 2 months post show 💜💪🏼 currently weighing about 10 pounds over stage weight. I'm training heavy, eating more, and enjoying the process of my improvement season. I follow my macros on most days, but I'm quite comfortable following intuition. I know how to eyeball my portions, I know when I'm hungry, I know when I'm full. I like following flexibility in my life. I don't follow food rules, or see nutrition dichotomously. I find that flexibility begets sustainability, and thus consistent progress. I'll be discussing more about my current fitness goals in next week's YouTube video. Aaaaand if you have anything you want me to film first and foremost for 2017, post them in the comments below! Currently working on a few ideas for you guys 💜#BeautyInStrength #Live&Thrive #FightForGrowth

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ ม.ค. 16, 2017 เวลา 9:33pm PST

 

Slowly getting my strength back up! 🤗 185 lbs for deadlifts with an RPE of 7-8 followed by 275 lbs for hip thrusts with an RPE of 8 💪🏼 The number one training question I get asked is what the best exercises are for training your glutes 🍑🎉 Unfortunately, I don’t have a simple answer to that, and heres why: You guys hear me preaching time and time again the main focus my programming is based off of, and that is my compound movements. I squat, I deadlift, and I hip thrust multiple times in the week. I’ve extracted both strength and size in doing these movements consistently for 2 years. 💪🏼 Glute muscle activation in specific movements will *vary* among each person. For example, since I am very quad dominant, I find that squats do not target my glutes as well as the hip thrust. My quads are most activated in the squat (moderate glute activation), my hamstrings are most activated in the sumo-stance deadlift, and my glutes are on FIRE🔥in doing hip thrusts. The hip thrust’s set up offers an angle that gives me the best “pump” (or cell swelling) on the concentric part of the movement (the eccentric relies mostly on gravity). I also feel a moderate hamstring activation as well🙌🏼 You guys hear me preaching time and time again the main focus my programming is based off of, and that is my compound movements. I squat, I deadlift, and I hip thrust multiple times in the week💪🏼. I’ve extracted both strength and size in doing these movements consistently for 2 years. BUT(T)😜I love incorporating various band work to get my glutes firing. My favourite accessory to use is Hip circle by @mbslingshot💙🙌🏼 Some of my favourite drills using the Hip Circle are side walks, front/back walks, and weightless hip thrusts. For an extra burn, do your hip thrusts WITH the Hip Circle.. so good you guys 😳🔥 Some other exercises I like doing are✨ 1.Glute Ham Raises 2.Rope Pull Throughs 3.Glute kick backs 4.SLD 5.Good Mornings 6.Hack Squats 7.Leg press (making sure to push with my heels) Thank you to my babes @juliettebusch for such video taking skills 😍 #TheThrustIsAMust #TakeMeBackTo3PlateHypertrophy #FightForGlutes

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ ธ.ค. 7, 2016 เวลา 1:28pm PST

 

So many selfies but it is a form of self love tied into self appreciation soooo... VALID 😂🤔💕 But you guys have been asking about my favourite make up staples so HERE IT GOES🤓: I'm Basic Betty in terms of my make up- but my favourite products include oil free foundation like Cover Fx, @lorealmakeup's Carbon Black Waterproof Mascara, shimmer champagne colours from an eyeshadow pallet by Sephora (don't know the name sorry!) @katvondbeauty's Light and Shade pallet for a very subtle contour, and her matte liquid lipsticks (wearing Lolita here💄) Now I'm going to take this look to the gym where I can ruin it in sweat and bench pressing 🙂💪🏼 #SoManySelfiesOhMy #SoMuchSelfLoveYas💜#FightForGrowth

โพสต์ที่แชร์โดย Sarah Ramadan (@fightforgrowth) เมื่อ ต.ค. 17, 2016 เวลา 5:31pm PDT

cr fightforgrowth

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